embody your intention
CONNECTION - CELEBRATION - COMMUNITY
   | Class Levels
Beginning: Best place to start! Learn Anusara's Universal Principles of Alignment and basic yoga fundamentals while increasing strength and flexibility. Perfect for those new to yoga, new to Anusara, or those wanting to deeply explore the basics. Mix Level: For students who have already taken Beginning Yoga or those with yoga experience but new to Anusara. Review the basics, go deeper into alignment and philosophy, intermediate postures introduced. Dynamic and fun! Intermediate: Must have taken one or more sessions of Mix Level Yoga. Intermediate postures and variations. Playful exploration of deeper backbends, armbalances, inversions and yoga philosophy, breathwork, meditation. Deep Play: 2 hr. Led Int/Adv Practice Class. Permission of instructor required. Must be currently enrolled in Intermediate Yoga or have a strong working knowledge of Anusara's alignment principles and philosophy.
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